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bad bad
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2278 kcal
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Fat: 55.24g | Prot: 77.07g | Carb: 398.07g.
Breakfast: apple, grape, banana, butter, toast, corn meal, almond. Lunch: worthington burger, almond, mix vegetable, sweet potatoe, plantain. Dinner: honey, almond, almond milk, Cheerios Toasted Whole Grain Oat Cereal. more...
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gaining 0.6 lb a week
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