Weigh In record (no journal entry) for 15 October 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1010 kcal
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Fat: 63.80g | Prot: 90.71g | Carb: 22.14g.
Breakfast: ranch dressing, broccoli, miracle whip, tuna. Dinner: butter, mushrooms, onion, green pepper, beef roast. Snacks/Other: celery, kroger peanut butter. more...
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gaining 0.8 lb a week
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