Weigh In record (no journal entry) for 15 October 2012
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224.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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787 kcal
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Fat: 29.45g | Prot: 53.33g | Carb: 78.72g.
Breakfast: Cheese Heads 100% Natural Light String Cheese. Lunch: Light Creamy French Style Reduced Fat Dressing, Turkey Pepperoni, 8 Grain Pocket Thins, Cauliflower. Dinner: Broccoli, Chicken Breast, Chicken Soup, Light Sour Cream, Light Mayo, Ready to Serve Brown Rice, Fat Free Catalina Salad Dressing, Lettuce. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Sugar Free Jello. more...
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3330 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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