crissyvoor's Journal, 11 February 2019

152.7 lb Lost so far: 10.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 76.12g | Prot: 62.27g | Carb: 154.26g.   Breakfast: Bacon, Sargento Ultra Thin Sliced Swiss Cheese, Fried Egg, Silvergreens Honey Wheat Toast. Lunch: Fruit Salad, Nabisco Premium Saltine Crackers Original, Martin's Sandwich Potato Rolls, Kroger Chicken Salad. Dinner: Ranch Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens, Pizza with Meat and Vegetables. more...

2114 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...