Weigh In record (no journal entry) for 15 October 2012
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205.0 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2393 kcal
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Fat: 95.48g | Prot: 95.21g | Carb: 202.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Extreme Dark Chocolate Bar - 85% Cocoa, Cookie, Chicken Leg Quarters, Sweet Potato Julienne Fries, Harpoon IPA, Saag Paneer. Snacks/Other: Mini Babybel Original Cheese. more...
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3131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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