jmp2004's Journal, 15 October 2012

200.0 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 51.49g | Prot: 82.72g | Carb: 101.94g.   Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Mela, Prosciutto Crudo, Mozzarella, Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...