JulesMac's Journal, 11 February 2019

214.8 lb Lost so far: 36.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 78.82g | Prot: 59.43g | Carb: 21.79g.   Lunch: Vlasic Sweet Relish, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Hard-Boiled Egg . Dinner: Ground Beef (80% Lean / 20% Fat) , Butter , Private Selection Frozen Broccoli, No Name Cut Green Beans, Hunt's Meatloaf Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Bar, Spectrum Organic Virgin Coconut Oil. more...

3209 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 4 hours, Working - 4 hours, Dance (slow step) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...