Weigh In record (no journal entry) for 15 October 2012
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1311 kcal
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Fat: 35.64g | Prot: 82.40g | Carb: 192.79g.
Breakfast: Quick 1-Minute Oats, Special K Protein Shake - Strawberry. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Almonds, Fuji Apples. more...
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gaining 0.2 lb a week
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sscenterpig's weight history
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