Weigh In record (no journal entry) for 15 October 2012
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1726 kcal
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Fat: 18.16g | Prot: 115.57g | Carb: 259.47g.
Breakfast: Pflaumen, Joghurt 0.1% fat, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Apfel, Vitalbrot. Lunch: Weichweizengrieß, Sweet Chili Sauce, Jägersauce, Chow Mein Nudeln, Wok-Nudeln, Pilze, Gemüsebrühe, Chinakohl, Zucchini, Karotten, Brokkoli Gefroren, Wok-Mix. Dinner: Weichweizengrieß, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Puten-Minifilet, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Pilze. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Schoko Cappuccino, Eiweiß 90, Huxol Zum Süßen, Früchtetee, Coca-Cola Light. more...
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2475 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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