Weigh In record (no journal entry) for 11 February 2019
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1500 kcal
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Fat: 49.55g | Prot: 63.54g | Carb: 198.75g.
Breakfast: Kokt Egg, Wasa RugSprø, Smør (Saltet), Stabburet Stabbur-Makrell, Arla Hushållsost 26%. Lunch: Kavli Skinkeost, Grovbrød, Tykk Grønnsakssuppe (Hermetisert). Dinner: Pasta med Tomatsaus (uten Kjøtt). Snacks/Other: Varm Kakao, Lerum Bringebærsyltetøy, Smør (Saltet), Grovbrød. more...
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steady weight
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flabbadabb's weight history
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