macala's Journal, 01 July 2010

205.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 67.50g | Prot: 137.33g | Carb: 145.21g.   Breakfast: Honey, Honey Whole Wheat Bagel, Chunky Peanut Butter (with Salt). Lunch: Mini - Chocolate Chip, Deli Lemon Pepper Rotisserie Chicken. Dinner: Chicken Soft Taco, Beef Tacos. Snacks/Other: Summer Ale Beer, Nectar Lemon Tea Whey Protein Isolate. more...

3006 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...