|
Okay, I know this is a mid-week weigh-in, but it is the first of the month and well, I just wanted to step on the scale for encouragement.
|
201.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2010:
|
943 kcal
|
Fat: 62.06g | Prot: 64.48g | Carb: 36.08g.
Breakfast: celery, braunschweiger. Lunch: butter, oil & vinegar dressing, Zucchini, tomato, scallops. Dinner: cheddar, lamb chop. Snacks/Other: Chocolate coconut atkins, hard boiled egg, blackberries. more...
|
losing 0.9 lb a week
|
 Comments
Oh I hear you, I'm gonna do the same thing and take my measurements lol
01 Jul 10 by member: Drakkie
|
Very brave of you, I would be afraid it would go UP and then I would be MORE discouraged!
Contragulations! What are you planning to do to reward yourself when you hit Onderland?
I was confronted by Black Forest cake in my area all yesterday after noon - good for you resisting the carrot cake, I know how hard it was for me to JUST SAY NO lolol.
01 Jul 10 by member: NetteDF
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowanfair's weight history
|