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Massive caloric restriction + exercise. Protein shakes for breakfast.
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327.0 lb
Lost so far: 51.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1104 kcal
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Fat: 28.99g | Prot: 99.72g | Carb: 116.61g.
Breakfast: 100% apple juice kroger, Isopure ZeroCarb Alpine Punch, Ultra Energy Shake. Lunch: miso cup, ultimate stir fry. Dinner: Whole Grain Brown Rice, Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Snacks/Other: Stonewall's Jerquee, Peaches, Sabra Humus singles, Baby Carrots. more...
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losing 8.2 lb a week
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 Comments
other than guacamole what are you eating that is high protein, low carb, low sugar and low calorie? I too do better with high protein, low carb. Thanks
22 Oct 12 by member: jjpjc
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