skyerocka's Journal, 01 July 2010

i really feel good and proud of myself! i am more in shape than before and i freakin luuvvvvv it! lol

173.4 lb Lost so far: 18.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 24.00g | Prot: 14.00g | Carb: 99.51g.   Breakfast: Water. Lunch: Strawberry Mango Pineapple Smoothie. Dinner: Hi-C Orange Lavaburst (Small), French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Coke (12 oz), Whiskey, Water. more...

1933 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...