Weigh In record (no journal entry) for 14 October 2012
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2279 kcal
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Fat: 86.40g | Prot: 95.43g | Carb: 282.11g.
Breakfast: 2% Fat Milk, chocolate frosted flakes, trop 50, Butter Lite Syrup, eggo strawberry waffle. Dinner: ready pac grand parisaian, friendly's purely pistachio, ling ling potstickers, perdue perfect portions. Snacks/Other: vinta, cheddar, sun chips. more...
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2670 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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