TXSnowman's Journal, 10 February 2019

Good loss this week. HFLC with IF. One meal per day. 2/3 fat calories and 1/3 protein. The only carbs are from baby spinach or avocados.

284.0 lb Lost so far: 46.0 lb.    Still to go: 94.1 lb.    Diet followed 100%.

---

621 kcal

Fat: 39.40g | Prot: 56.25g | Carb: 12.85g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese, Tyson Foods Fajita Chicken Strips, Avocados. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice. more...

3855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...