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Here's a question for anyone that may have some reference information. I'm eating a HFLC Keto diet. I only eat one meal per day. Zero problems. I don't get hungry during the day, and am only mildly hungry by dinner time. My problem is that most of the research that I find says that calorie restriction will tank your metabolism. Sooo, how do I get enough calories when only eating one meal per day. If I really cram myself full, I might get 1,200 calories in. Occasionally, another 130 for MCT oil in my morning coffee, and I'm still only at 1,300 - 1,400 calories per day. Am I reading the literature wrong? On an OMAD plan, do I not worry about eating enough calories daily to protect metabolism? Any resources on this would be greatly appreciated.
Diet Calendar Entries for 13 February 2019:
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1084 kcal
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Fat: 80.80g | Prot: 77.35g | Carb: 11.00g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Wal-Mart Rotisserie Chicken, Sargento Deli Style Sliced Pepper Jack Cheese, Avocados. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice, Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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4261 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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