Weigh In record (no journal entry) for 10 February 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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3555 kcal
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Fat: 113.72g | Prot: 102.79g | Carb: 352.59g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Good Times BLT Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 50 minutes. more...
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steady weight
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