Weigh In record (no journal entry) for 10 February 2019
|
162.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
2338 kcal
|
Fat: 55.02g | Prot: 188.68g | Carb: 279.61g.
Breakfast: Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Lunch: Pears, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread, Green String Beans, Giant Eagle Sugar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg, Egg White. Dinner: Blue Diamond Smokehouse Almonds. Snacks/Other: Quest Blueberry Muffin Protein Bar, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|