theonlyrealperson's Journal, 14 October 2012

246.6 lb Lost so far: 21.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 69.98g | Prot: 128.86g | Carb: 81.10g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich Thins - 100% Whole Wheat, Microwave Ready Bacon Original, Deli Fresh - Slow Roasted Roast Beef (Shaved), Ultra Thin Mild Cheddar. Dinner: Ground Beef (95% Lean / 5% Fat), Chili Con Carne with Beans and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...