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After steak day, water weight back down. I will be glad when TOM is over.
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164.4 lb
Lost so far: 8.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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826 kcal
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Fat: 39.13g | Prot: 77.08g | Carb: 81.97g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), creamer, splenda, Coffee (Brewed From Grounds). Lunch: Calorie Free Marshmallow Dip, Miracle Noodles, Konjac Powder, Diet Grape Juice, 100% Premium Chocolate Whey Protein, spirulina, Flaxseed Seeds, Ginger, cabbage, Apples. Dinner: Blanched Almonds, Spinach (Chopped or Leaf, Frozen), Winter Blend Frozen, Miracle Noodles, Calorie Free Marshmallow Dip, Venison Sausages (100g per serv). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 18.2 lb a week
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