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Steak Day today! Due to TOM & Water weight bloating!!
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167.0 lb
Lost so far: 5.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2450 kcal
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Fat: 185.61g | Prot: 166.69g | Carb: 26.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Dill Cucumber Pickles, Apple, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Calorie Free Marshmallow Dip, Miracle Noodles, Coffee (Brewed From Grounds). more...
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gaining 23.8 lb a week
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