Weigh In record (no journal entry) for 14 October 2012
|
134.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
364 kcal
|
Fat: 5.69g | Prot: 28.28g | Carb: 50.84g.
Dinner: saffron rice, green beans, Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|