Weigh In record (no journal entry) for 14 October 2012
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159.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1376 kcal
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Fat: 49.91g | Prot: 100.95g | Carb: 141.77g.
Breakfast: Coffee (Brewed From Grounds), SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, 1% Lowfat Cottage cheese small curd, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Apples. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Nonfat Plain Greek Yogurt (Chobani), Three Berry Blend, Baby Carrots, Cooked Green Cabbage, 85/15 Ground Beef. more...
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losing 9.8 lb a week
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