Weigh In record (no journal entry) for 14 October 2012
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197.2 lb
Lost so far: 3.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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282 kcal
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Fat: 6.46g | Prot: 23.14g | Carb: 34.02g.
Breakfast: raspberry honey mustard, lowfat american cheese, Low Sodium Smoked or Cured Ham, Double Fiber Honey Wheat English Muffins. more...
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losing 0.9 lb a week
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