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28.4
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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139 kcal
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Fat: 6.20g | Prot: 5.60g | Carb: 17.40g.
Snacks/Other: スターバックスラテ (Short). more...
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losing 0.1 lb a week
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