Weigh In record (no journal entry) for 14 October 2012
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1965 kcal
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Fat: 96.30g | Prot: 84.86g | Carb: 192.95g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia light, musselman's apple butter, healthy life 100% whole wheat muffin. Dinner: Thin Crust Sausage Pizza. Snacks/Other: blue bunny big fudge bar. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 35 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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