Weigh In record (no journal entry) for 14 October 2012
|
101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
1489 kcal
|
Fat: 36.24g | Prot: 77.80g | Carb: 187.73g.
Breakfast: Mixed Fruit in Light Syrup, Pepper, Salt, MTN HIGH YOGURT PLAIN, Eggs, Small Wheat Bread. Lunch: Pepper Jack Snacks Cheese Sticks, Spinach, Greek Yogurt - Plain (Dannon), Hamburger Dill Chips, Spinach and Herbs Flour Tortillas, Chunk Light Tuna in water. Dinner: Quinoa & Black Beans. Snacks/Other: Oranges, Peach Qream, Apple, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Belvita Chocolate Breakfast Biscuits, Seafood Snackers. more...
|
|
1433 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|