Weigh In record (no journal entry) for 09 February 2019
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212.8 lb
Lost so far: 27.5 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2019:
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641 kcal
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Fat: 47.21g | Prot: 45.68g | Carb: 4.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: American Cheese, Jack in the Box Hamburger Patty. Dinner: Fried Pork. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 1.4 lb a week
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