Weigh In record (no journal entry) for 09 February 2019
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1552 kcal
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Fat: 78.15g | Prot: 69.39g | Carb: 148.10g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Bacon, Fried Egg, White Mountain Wheat Roast. Lunch: Kroger Chicken Salad, Albertsons Potato Rolls. Dinner: Wendy's Single with Everything, Wendy's French Fries (Small). Snacks/Other: Kroger Sugar Cookie. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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