Weigh In record (no journal entry) for 09 February 2019
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3997 kcal
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Fat: 81.09g | Prot: 251.72g | Carb: 570.19g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Red Potatoes (Flesh and Skin), Egg White, Egg. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Belfonte Nonfat Cottage Cheese, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
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gaining 2.8 lb a week
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