Weigh In record (no journal entry) for 14 October 2012
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1619 kcal
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Fat: 36.64g | Prot: 52.67g | Carb: 247.82g.
Breakfast: Joghurt 0.1% fat, Vitalbrot, Birnen, Apfel. Lunch: Apfelstrudel, Emmentaler, Lachsschinken, Schweinebraten, Bauernmild, Pflanzenöl, Gemischte Blattsalate. Dinner: Tomaten Ketchup, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Pilze, Kürbis, Karotten, Zucchini, Chinakohl, Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roter Tafelwein, Radler, Coca-Cola Light, Früchtetee, Huxol Zum Süßen, Schoko Cappuccino. more...
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1975 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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