moemike's Journal, 09 February 2019

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3466 kcal

Fat: 124.14g | Prot: 107.85g | Carb: 197.58g.   Breakfast: McDonald's Steak & Egg Burrito, McDonald's Egg McMuffin. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Duke's Original Recipe Smoked Shorty Sausages. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3054 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 35 minutes, Sitting - 12 hours and 15 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...