|
bm yesterday
|
116.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
920 kcal
|
Fat: 32.12g | Prot: 24.15g | Carb: 145.79g.
Breakfast: 1% Fat Milk, Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Milk Chocolate Bar with Almonds, Kit Kat Candy Bar, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Snacks/Other: Hard Salted Pretzels. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|