Weigh In record (no journal entry) for 01 July 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2976 kcal
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Fat: 123.56g | Prot: 163.61g | Carb: 331.45g.
Breakfast: Tortilla Corn Chips, Non-Dairy Frozen Dessert - Chocolate Velvet, Spinach Lasagna, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Special K Protein Meal Bar, Sugar Free Chocolate Syrup, Peanut Butter, Soy Milk, Whey Protein Powder, Bananas. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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