Weigh In record (no journal entry) for 01 July 2010
|
211.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
569 kcal
|
Fat: 27.42g | Prot: 25.54g | Carb: 55.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Fruit Cup (Large), Russet Potatoes (Flesh and Skin), Cod Liver Fish Oil, Cream (Half & Half), Juice. more...
|
|
3026 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|