Shari22's Journal, 13 October 2012

114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 10.50g | Prot: 71.00g | Carb: 106.00g.   Breakfast: Arbonne Daily Fiber Boost, Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Fiber Pro, Fat Flush Body Protein. Snacks/Other: Arbonne Essnetials Digestion Plus, Arbonne Fit Chews. more...

1648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...