Ann yaku's Journal, 01 October 2012

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 30.08g | Prot: 42.33g | Carb: 107.20g.   Breakfast: Toasted Plain Waffles (Frozen), Bananas, Orange Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Yam, Rotisserie Chicken. Dinner: Caesar Parmesan Shrimp. Snacks/Other: Vanilla Creme Horn. more...

3163 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...