Ann yaku's Journal, 29 September 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 13.48g | Prot: 27.51g | Carb: 96.35g.   Breakfast: Plain Waffle, Orange Juice. Lunch: Cherry Tomatoes, Cauliflower. Dinner: Lentil Soup, Lobster Ravioli. more...

3456 kcal

Activities & Exercise: Church - 1 hour, Sitting - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...