Ann yaku's Journal, 28 September 2012

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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207 kcal

Fat: 1.27g | Prot: 10.12g | Carb: 43.45g.   Breakfast: Bananas. Lunch: Broccoli, Yam, Tilapia (Fish). more...

3065 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...