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16
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2520 kcal
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Fat: 87.23g | Prot: 114.98g | Carb: 325.54g.
Breakfast: Fat Free Milk, Bananas, Apples, Mountain Dew (12 fl oz), Broccoli & Cheddar Roasted Potatoes, java monster, string cheese, jam, 100% whey protein, Vanilla Yogurt (Lowfat), Creamy Peanut Butter, Milled Flaxseed. Lunch: fish burrito, chili dog. more...
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losing 10.5 lb a week
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