Ann yaku's Journal, 26 September 2012

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 15.51g | Prot: 31.68g | Carb: 80.35g.   Breakfast: Beef Tenderloin Stir Fry with Vegetables, Cereal, Bananas. more...

3021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...