Ann yaku's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

229.0 lb Lost so far: 0.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

688 kcal

Fat: 27.64g | Prot: 24.50g | Carb: 88.19g. Breakfast: Oatmeal, Orange Juice. Lunch: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Ham Sandwich with Spread. more...

3065 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Ann yaku's Journal, 25 September 2012

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