Ann yaku's Journal, 20 September 2012

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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366 kcal

Fat: 13.31g | Prot: 8.32g | Carb: 54.30g.   Breakfast: Cherry Cheese Danish, Bananas. Dinner: Vegetable Spring Roll, Crab Rangoon, Mushrooms. more...

3207 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...