Ann yaku's Journal, 13 September 2012

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 17.59g | Prot: 20.31g | Carb: 135.82g.   Breakfast: Sweet Roll, Prune Juice. Lunch: Creamed Rice, Fish. Dinner: Stuffed Clams. Snacks/Other: Carrots. more...

2847 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...