Ann yaku's Journal, 01 September 2012

214

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 42.30g | Prot: 27.66g | Carb: 142.54g.   Breakfast: Oat Bran Muffins, Orange Juice. Lunch: Plain Ramen Noodles. Dinner: Hamburger (Single Patty). Snacks/Other: Heath Ice Cream Bar. more...

3065 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...