Ann yaku's Journal, 28 August 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.50g | Prot: 13.74g | Carb: 149.79g.   Breakfast: Coffee Cakes, Orange Juice. Lunch: Fried Rice. Dinner: Grilled Cheese. more...

3250 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...