Ann yaku's Journal, 21 August 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 21.09g | Prot: 13.72g | Carb: 73.23g.   Breakfast: Sweet Roll, Orange Juice. Lunch: Rice Puddings, Voila! Garlic Shrimp. more...

3021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...