Ann yaku's Journal, 19 August 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 35.63g | Prot: 17.89g | Carb: 121.31g.   Breakfast: Bananas, Orange Juice, Sweet Roll. Lunch: Tapioca Puddings, Baked Potato (Peel Not Eaten), Asparagus, Roasted Broiled or Baked Chicken. Dinner: 100 Calorie Nutty Buddy Bar. Snacks/Other: Ice Cream. more...

2825 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...