Ann yaku's Journal, 10 August 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 39.81g | Prot: 23.49g | Carb: 150.87g.   Breakfast: Sweet Roll, Plain Waffle. Lunch: Shrimp Fried Rice. Snacks/Other: Ice Cream, Bananas. more...

2803 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...